I picked up the book 'Nourished A search for health, happiness, and a full night's sleep' because of the name really. I mean, could a book start out anymore perfect? I cannot tell you the last time I have had a full nights sleep. And unfortunately I feel as though its like bigfoot. Heard of but rarely seen {if at all, see what I did there?! Huh, huh?! COME ON. You know I am right!}


Rachel is a lot like me in the book and in all honesty Becky is a whole lot like my mom! We are complete and utter opposites striving for the same path. The same solid foundation that fills our cup and makes us feel revitalized. Rejuvenated. Whole.


When reading this book you will laugh. You will nod your head and mutter at the pages. Truly it is though they tapped into my own in home reality T.V. show...except my reality T.V. show isn't making the big bucks and have a built in laugh machine. Maybe I should install one to lighten the mood a bit? They tackle the top 10 stressors for women (here are just a few!):

Cluttered Surroundings (can I get an AMEN)
Time-starved Marriages (no comment)
Crowded Schedules (I need to reread this section...don't even ask to see my calendar!)
Exhaustion of Parenting (and now we know why my barista's know me by the sound of my voice!)
Feeling like a Spiritual Slacker (let it go, girls!)
Negative Body Image (it starts way too young)

Any of these sounds like something YOU think about? The word nourish means- 1. Provide with the food or other substances necessary for growth, health, and good condition. 2. Keep (a feeling or belief) in one's mind, typically for a long time. Rachel and Becky have come up with practical tips to design a nourished life that fits each one of your personalities. Yours, hers, my friends, your neighbor. We will learn to embrace "nourishing compromises" and never put happiness on hold again. 



OK loves, you excited?? One of you gets to win a copy of your very own! Bust out your highlighters, fold over them pages and go to town on embracing the "nourishing compromises". To enter you must be a U.S. or Canada resident. Winner will be drawn on Valentine's Day!

a Rafflecopter giveaway

"Disclosure (in accordance with the FTC’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”): Many thanks to Propeller Consulting, LLC for providing this prize for the giveaway. Choice of winners and opinions are 100% my own and NOT influenced by monetary compensation. I did receive a sample of the product in exchange for this review and post.
 Only one entrant per mailing address, per giveaway. If you have won the same prize on another blog, you are not eligible to win it again. Winner is subject to eligibility verification.”